Combining Ayurveda, yoga, and Kalaripayattu (often simply referred to as Kalari) can create a holistic approach to health and wellness that encompasses physical, mental, and spiritual well-being. Here’s an overview of each component and how they interrelate:
An ancient system of medicine originating in India, Ayurveda emphasizes balance in the body's systems through diet, herbal treatment, yoga, and meditation.
It is based on the concept of three doshas (Vata, Pitta, and Kapha), which are energies believed to circulate in the body and govern physiological activity. Ayurvedic practices often focus on diet, lifestyle changes, and herbal remedies to maintain balance and health.
A spiritual and physical discipline that focuses on achieving harmony in the body, mind, and spirit through various postures (asanas), breathing exercises (pranayama), and meditation.
Yoga improves flexibility, strength, balance, and mental clarity while promoting relaxation and stress management.
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